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Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken

Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Jane M Joukovsky Trip Michael H Mic Hendo Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Colin Ackerman Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda James W Pharo Mark McLane Ohmachi Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Naz David Snuggs Cat Michael Alves Taliferrue Become a Patron -   / chefjackovens   My Knives - www.koiknives.com My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7J... My Seasonings - https://centuriesahead.com.au My Equipment - https://chefjackovens.com/affiliate-l... My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au My Website - https://chefjackovens.com If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackove... Recipe - Rice - 300g (10.58oz) - Basmati Rice, Washed 600g (600ml) - Cold Water Salt To Taste Sweet & Sour Sauce - 1/2 Cup (125ml) - Light Soy Sauce 1/3 Cup (80ml) - Pineapple Juice 4 Tbsp (80g) - Honey 2 Tbsp (40ml) - Worcestershire Sauce 2 Tbsp (40ml) - Apple Cider Vinegar 2 Tbsp (40g) - Tomato Ketchup 2 Tbsp (12g) - Corn Flour or Corn Starch Sweet & Sour Chicken - 2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided 1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes) 3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine) 1 - Brown (Yellow) Onion, Sliced 4 - Garlic Cloves, Minced 15g (0.53oz) - Ginger, Peeled & Minced Seasoning To Taste Recipe Notes - Chicken Thigh Instead Of Chicken Breast - If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal. Rice Substitutes - You can serve this dish with all sorts of different things. Cauliflower Rice Brown Rice Sauteed Vegetables Cous Cous Pearl Barley Noodles Alcohol Substitutes - I used apple cider vinegar in the recipe but it can be substituted for white vinegar. #mealprep #chicken #mealpreprecipes