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Ab Exercises for Women Over 50: The Best Ab Exercise

When it comes to ab exercises for women over 50, this is my favourite! This safe flat tummy, strong core exercise doesn’t involve harmful crunches, painful leg raises or damaging pelvic floor movements. It’s quick, and easy! Let’s go to the floor and do this exercise together! Join My Flat Tummy Strong Core workout series. You’ll discover the 3 foundational pillars every woman over 50 MUST master in order to stand taller, and pull in the waistline while simultaneously creating core strength to reduce back pain, hip pain and stop leaks: https://ftsc.aliciajoneshealthyliving... Check out the only safe way to do sit ups here: https://aliciajoneshealthyliving.com/... Let's Do this together! Join the Get Back to fit After 50 Facebook Family and get community motivation and support everyday! Click here:   / getbacktofitover50