Скачать с ютуб From burned out, suicidal & lost to a regulated nervous system - A journey to self-discovery в хорошем качестве

From burned out, suicidal & lost to a regulated nervous system - A journey to self-discovery

🇲🇾 From Malaysia to Bali - How to rewire your brain and life! 🧠 In this raw and powerful conversation, Mitzy shares her deeply personal journey—from growing up in Malaysia, facing cultural identity struggles, grief, and burnout, to ultimately finding peace, purpose and healing through spirituality and self-awareness. After building a promising career and launching a durian ice cream brand, life came crashing down. Mitzy opens up about experiencing deep depression, suicidal thoughts and the unexpected loss of a close family member that became a turning point. Moving to Bali changed everything. Through yoga, sound healing and reconnecting with her nervous system, Mitzy redefined success. 💡 Key Topics We Explore: Childhood trauma and cultural identity Navigating grief, burnout & suicidal thoughts Healing the nervous system and finding joy Rebuilding life through spirituality and neuroscience The power of vulnerability, community & self-expression ➡️ More about Mitzy: www.mitzytan.com ⚠️ If you or someone you know is struggling with mental health, suicidal thoughts, or emotional distress, you are not alone — and help is available. Please reach out to a mental health professional, talk to someone you trust, or contact a crisis line in your country. https://findahelpline.com https://www.iasp.info/suicidalthoughts/ https://blog.opencounseling.com/suici... https://befrienders.org/ 📌Chapters 00:00 Mitzy's journey: From chaos to clarity 09:15 Navigating identity and belonging 14:39 The entrepreneurial leap: Durian ice cream 19:42 Burnout and the path to healing 24:13 Awakening through loss 27:03 The journey of self-discovery 29:19 Finding joy and connection 31:55 Navigating dark moments 34:20 The power of community 36:41 Embracing vulnerability and healing 39:34 Grieving and understanding loss 42:15 The impact of childhood on adult life 44:45 Cultural shifts and new beginnings 47:17 Building confidence in a new environment 50:12 Breakthrough moments in healing 52:48 Letting go of material attachments 55:36 Integrating spiritual practices into daily life 59:39 The journey of self-discovery 01:02:20 Navigating conversations and cultural differences 01:04:22 Creating safe spaces for expression 01:06:17 The evolution of purpose and fulfillment 01:07:36 The intersection of neuroscience and spirituality 01:10:34 Understanding psychic abilities and science 01:13:28 Defining success beyond materialism 01:19:31 Struggles with body image and self-acceptance 01:22:16 Future aspirations and community healing 01:25:13 Empowerment through personal growth 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more inspiring conversations! About this channel ----------------------------------------------------------------------------------------- ► Hi & Welcome to Leona del Mundi! This is a space for deep, honest conversations with fascinating people from around the world. We explore life, perspectives, and the human experience — one story at a time. No filters, no scripts — just real dialogue about the moments that shape us. Leona del Mundi is all about human connection, curiosity and the beauty of different lives and journeys. ► More about me: I’m Leona, a German-born traveller, storyteller and explorer of minds and cultures. I’ve been travelling solo to over 70 countries, immersing myself in diverse contexts and life experiences. With a background in psychology and communication sciences, I work as a coach, therapist, speaker and facilitator, transforming society through conscious life & leadership, emotional & intercultural intelligence. ► Subscribe for more inspiring content ► Like & comment to share your thoughts ► Follow me on for more updates 💡 Want to collaborate or share your story? I’m always looking for inspiring people and new perspectives. Reach out at [email protected] Social Media --------------------------------------------------------------------------------------------------https://leonapetereit.com instagram.com/leonapetereit linkedin.com/in/leonapetereit #leonadelmundi #travelstories #humanconnections #culturalexperiences