Скачать с ютуб How to Gain Muscle - EASYGAINERS BEGINNERS GUIDE! в хорошем качестве

How to Gain Muscle - EASYGAINERS BEGINNERS GUIDE!

Use code BUFFDUDES14 to get up to 14 FREE MEALS across your first 5 HelloFresh boxes, including free shipping on your first box at https://bit.ly/35pMais There's a lot of hard gainer guides on how to build muscle or gain weight. But what about us easygainers? Sure, we gain weight fast, but it's not always the right kind of weight. In this video, I'll go over the basics on what's really helped me to put on muscle mass and change my body composition over the course of my workout journey. Two apps which were instrumental in my muscle gain and fat loss: TDEE Calculator: https://tdeecalculator.net/ (Get a general idea of the calories and macros you should be having every day. It's not 100% accurate, but it will put you in the right direction.) MyFitnessPal: https://www.myfitnesspal.com/ (Calorie tracking app. Very useful to help you find out how much you're eating every day. I quickly found out I was either having too much, or not enough. This helps you stay consistent with your calories and macros) #buffdudes #buildmuscle #howtogainmuscle 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.