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How to Stay Asleep at Night - I Can't Stay Asleep!

Summary Below This is Dr Ben Lynch giving clinical insights to a common condition - from the cuff - not reading and no teleprompter. Get the FREE video course “Practical Clinical Applications of Methylation and Epigenetics” - https://seekinghealth.org/free-video-... Join Like-Minded Folks here on Facebook:   / seekinghealtheducation   iTunes free podcast: http://apple.co/1GzJiZS Twitter:   / seekinghealthei   Instagram:   / seekinghealthei   LinkedIn:   / benjaminlynch   Full Transcript: https://seekinghealth.org/resource/ca... ---------------------------- VIDEO SUMMARY ---------------------------- Are you falling asleep without issue, but waking up 2-3 hours into the night? Here are 2 common reasons why you might be waking up at night: 1) Blood sugar imbalance - If your blood sugar drops too much at night, your body releases norepinephrine and cortisol to raise your blood sugar, but this also wakes you up. Maybe you are eating too early. Have your healthy fats, carbohydrates, and proteins at most 3-4 hours before bed. 2) Stress - Stress causes imbalances in cortisol levels. Look for ways to calm down and reduce the burden on your adrenal glands. ------------------------------------------ EDUCATIONAL RESOURCE ------------------------------------------ Did you like this video? If you are a doctor and want to learn how to truly optimize your patients' health, check out SHEICON2015 at http://www.seekinghealth.org/sheicon2015. Join Dr. Ben Lynch and 400 others who want to transform their medical practices. Ready for exponential growth? A SHEI membership gives you access to hours of FREE conference recordings, educational and conference discounts, professional & general public forums and more! Visit http://www.seekinghealth.org/product/... for more information. All of SHEI education is purely educational. There are NO product recommendations or 'sales pitches'. ------------------------------------------------------------------------------------- ABOUT SEEKING HEALTH EDUCATIONAL INSTITUTE ------------------------------------------------------------------------------------ Seeking Health Educational Institute (SHEI) identifies and assimilates clinically-relevant research in the areas of nutrigenomics and methylation. We then deliver it to the health professional – and layperson – via webinars, seminars, conferences, forums, podcasts, videos and articles. As the leader in nutrigenomics and methylation research interpretation, SHEI is the trusted resource for health professionals and laypersons worldwide. Our Promise To change the healthcare model from disease-based medicine towards an integrative systems approach one healthcare professional at a time. To provide accurate, efficient and effective clinical tools. To strive towards optimizing life. Our Mission Providing education for both health professionals and laypersons in the art of integrating nutrigenomics with the principles of Vis Medicatrix Naturae, Tolle Causum, Tolle Totum and Docere. -------------------------------------------------- RESEARCHED FORMULATIONS ------------------------------------------------ Here is where you will find researched supplement formulations by Dr Lynch: http://www.seekinghealth.com Health professionals are eligible for wholesale pricing: http://www.seekinghealth.com/wholesale