Скачать с ютуб Vitamin B12 Ki Kami Se Kya Hota Hai - Vitamin B12 Deficiency Symptoms - Vitamin B12 Ke Fayde In Urdu в хорошем качестве

Vitamin B12 Ki Kami Se Kya Hota Hai - Vitamin B12 Deficiency Symptoms - Vitamin B12 Ke Fayde In Urdu

Vitamin B12 Ki Kami Se Kya Hota Hai - Vitamin B12 Deficiency Symptoms - Vitamin B12 Ke Fayde In Urdu Vitamin B12 is a crucial nutrient that plays an essential role in several processes of our body. A deficiency in vitamin B12 (ki kami se kya hota hai) can lead to several symptoms, including fatigue, weakness, constipation, loss of appetite, and depression. If left untreated, vitamin B12 deficiency can cause severe neurological complications, such as nerve damage, memory loss, and dementia. Dr. Soha Hussain is a Nutritionist practicing at Cavalry Hospital, Lahore. To book an appointment with Dr. Soha, please visit the following link or call 042-3890-0939. https://oladoc.com/soha-hussain/?utm_... On the other hand, consuming an adequate amount of vitamin B12 can provide numerous benefits (vitamin b12 ke fayde) to our body, including improving energy levels, supporting skin and hair health, maintaining healthy blood cells, and promoting brain function. Vitamin B12 (ki kami se kya hota hai) can also lower the risk of heart disease by reducing blood homocysteine levels, which is associated with an increased risk of heart attack and stroke. The best way to get vitamin B12 (ke fayde) is through dietary sources, including animal products such as meat, fish, eggs, and dairy products. However, for people following a strict vegetarian or vegan diet, it may be challenging to get enough vitamin B12 from food alone. In this case, they may consider taking vitamin B12 (ke fayde) supplements or consuming fortified foods such as breakfast cereals, plant-based milk, and nutritional yeast.