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Keto Diet for Beginners | What is Keto? | Dr. Janine

Keto Diet for Beginners | What is Keto? | Dr. Janine In this video, Dr. Janine answers what is keto, and explains the keto diet for beginners. She looks at how keto means ketosis or ketogenic diet. She talks about how carbohydrates convert to glucose to fuel the body. She explains how the liver converts fat into fatty acids and ketone bodies that replace glucose as the body’s energy source. She talks about the key points of the keto diet, for example eating less than 50 grams of carbs/day. Lastly, Dr. Janine looks at how the keto diet is a short-term diet that focuses on weight loss. Video Chapters 00:00 – Intro 00:10 – Carbohydrates convert to Glucose 00:19 – What happens on Keto Diet 00:37 – Specifics of Keto Diet 01:00 – Keto Diet is a Short-Term Diet Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #keto #ketodiet #weightloss