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10 Things That Happen When You Go Plant Based!

Lots happens when you switch to a HEALTHY plant based diet. There are a bunch of well documented, science backed benefits, but in this video I talk about what I experienced when first making the leap. Share in the comments what changes or benefits you noticed when you switched to a plant based diet. Links to videos mentioned in this video: 5 tips for less gas and bloating from beans and lentils:    • 5 Tips For Less Gas and Bloating From...   VEGAN IN 2019? KNOW THIS FIRST!    • VEGAN IN 2019? KNOW THIS FIRST!   Thanks for watching! 00:00 intro 00:10 What is a HEALTHY plant based diet? 01:11 The evidence based health benefits of a vegan diet 01:33 How a plant based diet reduces your risk of food borne illness 02:08 Why a plant based diet saves you money 02:48 How a plant based diet helps you try new foods & cooking methods 03:44 Why a plant based diet is great for your digestion 04:34 Why you can eat more on a plant based diet 05:18 Why a plant based diet helps weight management 06:28 Less eye crusties eating a plant based diet 07:18 Why a plant based diet helps improve skin and acne 08:40 A plant based diet help decrease my joint pain 09:18 A plant based diet helps me feel calm, peaceful, and connected to nature MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ I'M NOW WORKING WITH VEDGE NUTRITION! Use my code Derek10 for 10% off ALL your orders: https://www.vedgenutrition.com/?rfsn=... SOCIALS • INSTAGRAM (DEREK):   / simnettnutrition   • FACEBOOK:   / simnettnutrition   WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnu... WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...   MUSIC: https://www.epidemicsound.com https://www.soundstripe.com