Скачать с ютуб Sports Nutrition Course - Dr Ben Bocchicchio - Exercise as if your life depended on it 1.1 в хорошем качестве

Sports Nutrition Course - Dr Ben Bocchicchio - Exercise as if your life depended on it 1.1

The Nutrition Network is honoured to have Dr Ben Bocchicchio (PhD) as one of the expert lecturers on our latest training, Sports Nutrition. Dr Bocchicchio holds a doctorate degree in exercise physiology and another in health, and has 50 years experience as an innovator in the fitness, exercise and health space. In addition to academic positions and publications, Dr Ben has decades of clinical experience, having run various fitness and rehabilitation centres applying his S.Ma.R.T.-EX ™ program. In his lecture, Dr Ben explains the importance of exercise and outlines how the most effective exercise program might look. He explains why exercise is so important for health and longevity and how it works synergistically alongside diet. He begins by outlining the physiological mechanisms behind high intensity exercise’s health benefits. These include the recruitment and development of fast twitch type two b muscle fibres, which improve insulin sensitivity and upregulate metabolic rate. High intensity exercise also promotes the release of free fatty acids, reduction in inflammation and beiging of fat. Dr Ben presents the various muscle fibres and their respective roles and metabolism. He presents the evidence for muscle strength as a buffer against health risks and a major promoter of good health. He also makes the case for exercising type two b muscle fibres to exhaustion (“threshold”) using his SMaRT exercise method (slow maximum resistance training exercise). Finally he outlines how this program looks in practice. Learning objectives highlighted in this lecture include Knowing why exercise is important Understanding the main physiological mechanisms behind high intensity exercise’s health benefits Knowing what “type two b threshold” is and why it’s important Knowing the principles and components Dr Ben’s SMaRT exercise program Gaining a picture of the greater lifestyle context in which exercise is most effective