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Metabolic Rate Explained | BMR vs. RMR

Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Typically BMR ~65% of Total Daily Energy Expenditure BMR Measured in the morning in a fasted state RMR Measured in the afternoon several hours after a meal Typically 10-20% higher than BMR 1 hour of moderate intensity exercise ~500 calories Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem