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You Won't Believe The POWER Of Intermittent Fasting

Subscribe to my channel here:    / @drbeverlyyates   Discover the powerful, key benefits of fasting for your health, including reversing type 2 diabetes, reversing prediabetes, losing weight, feeling better, getting rid of aches and pains, regaining mental clarity, and resetting the spirit. This time-honored, ancient approach to health provides a way to get back to a healthy lifestyle and give your body, especially your digestive tract, some precious time to rest and regenerate. Learn how this universally accessible health strategy can be tailored to fit any lifestyle and diet. 1. Flexibility and accessibility: fasting can complement any diet, focusing on meal timing rather than food type. 2. Cost-effective: save money on groceries and snacks by utilizing the body's fat stores for energy. 3. Simple and straightforward: no special equipment, apps, or meal plans are required. 4. Health benefits: supports weight management and can aid in the remission and reversal of type 2 diabetes. 5. Backed by science: Intermittent fasting is validated by experts and institutions, benefiting people worldwide. TIMESTAMPS 00:00:41 - 00:00:55 Intermittent Fasting for Every Diet: "This can work with any diet. However it is that you're eating. Intermittent fasting can be used if you're a plant-based eater, if you're an omnivore, if you're eating paleo, keto, low carb, high carb, whatever you're doing, it can absolutely work." 00:01:31 - 00:01:43 Finding Flexibility in Fasting: "You can adapt the length of time you spend fasting. You could fast for 24 hours, for 20 hours, 24 hours, 36 hours, whatever is going to work for you. Based on your personal preferences and your goals for your health." 00:02:17 - 00:02:33 Unlocking Metabolic Flexibility: "Another reality is that it uses the body's fat stores so you're actually burning the energy you've already got stored elsewhere in your body. This is a great way to talk about metabolic flexibility, the idea that your body can easily move from fat burning to fat storage mode." 00:02:49 - 00:03:00 The Simplicity of Fasting: "So fasting is going to tap into the stored energy, either of the body's fat or excess glucose, excess blood sugar, without the need for external anything. And that includes supplements. It's really simple." 00:03:53 - 00:04:11 Streamlining Mealtime: "It's straightforward. It's going to save time on meal prep, eating, cleaning, shopping, preparing, all the things, right. And then afterward, you know, just the need to manage whatever it was you were having for food, you probably are going to delete one meal and maybe all the snacks throughout the day, whatever is making sense for you." 00:04:24 - 00:04:32 Unlocking the Power of Fasting for Weight Loss: "For many people, this is a straightforward way to either lose weight to get to a healthy weight range and or to manage their weight, which is welcome." 00:05:10 - 00:05:17 Hope for Diabetic Patients - The Path to Remission: "It also opens up the potential for drug-free type 2 diabetes remission and reversal." 00:07:55 - 00:08:06 The Healing Power of Intermittent Fasting: "This is something that has worked for people since time was recorded, right? So it shows the potential of intermittent fasting to treat conditions like type 2 diabetes without medication." Please let us know if you have any questions or topics you would like me to cover. I look forward to hearing from you. THANK YOU FOR WATCHING, COMMENTING, SHARING, SUBSCRIBING & LIKING. If you have any health questions, please put them in the comment section below the video. Disclaimer- This video is for entertainment, general information, and educational purposes only. This is not a medical video, and it shouldn’t be considered medical advice. You should not make any changes to your medications or health regimens without first consulting a doctor. It should not be used to self-diagnose, and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. If you have any questions please consult with your current primary care provider. Dr. Beverly Yates ND is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or any links, or websites shared in this video or channel. Dr. Yates is writing a new book, The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes. Make peace with food and never feel deprived again. The publication date is January 2026. Connect on Social Media:    / @drbeverlyyates     / drbeverlyyates     / drbeverlyyates     / drbeverlyyates     / womenshealthexpert