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I notice I am having the thought. Cognitive Defusion Exercise -Russ Harris Acceptance and Commitment

Cognitive defusion in Acceptance and Commitment Therapy is a process of getting some distance from your thoughts so they have less control over your behaviour. In this video I go through a cognitive defusion exercise called I Notice I Am Having The Thought That……. This is probably one of the most well known cognitive defusion exercise in Acceptance and Commitment Therapy. I have seen both Steve Hayes and Russ Harris use this (see book links below), and not sure where it came from worth so credit to both of them! I am going to create a playlist of further cognitive defusion exercises like this one so we can expand our toolkits. I have also added some music into this video. This is because someone wrote to me and suggested I add some music for them as it helps with their attention. As I want to build this channel around the community I have given this ago. I am aware that I won’t be able to please everyone, so let me know what you think of some music in the background - is this something I should keep doing? BOOKS I RECOMMEND (affiliate links which support the channel - does NOT cost YOU any more!) 📙For therapists: ACT Made Simply by Russ Harris https://amzn.to/3wncZBA Trauma-Focused ACT: A Practitioner’s Guide https://amzn.to/3Jdl1ok The Heart of ACT by Robyn Walser https://amzn.to/3WtNwkl Learning ACT 2nd Edition https://amzn.to/3R3qwHN 📙For people working with children and adolescents: ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids https://amzn.to/3iZbZ3o The Thriving Adolescent https://amzn.to/3womkcr Get out of Your Mind and Into Your Life for Teens https://amzn.to/3kuDcv8 📙For Non-therapists: The Happiness Trap 2nd Edition https://amzn.to/3Hrx93u