Скачать с ютуб Kettlebell Secrets - 17 Uncommon Exercises You Have NEVER Heard Of в хорошем качестве

Kettlebell Secrets - 17 Uncommon Exercises You Have NEVER Heard Of

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Online Kettlebell Courses - http://academy.lebestark.ch ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout The kettlebell is know for being a unique tool.The Swing, Clean & Press and Snatch for example are differentiators. This means these are the exercises, the kettlebell is made for and where it shines the most. However, there’s an array of exercises that are uncommmon - yet still very useful.If you want to build muscle or are looking for some winning varieties, give those exercises a shot. Without further ado, here are the exercises. 1. Bottom Up Suitcase Walk 2. Carcass Walk 3. Double Reverse Lunge 4. Clean & Row 5. Goblet Hack Squat 6. Bottom Up Power Snatch 7. Split Squat Press 8. Atomic Push Up 9. Advanced Bell Reach Push Up 10. Sitting Squat Curl 11. Reverse Fly 12. Overhead Situp 13. Stone Lock Clean 14. Zercher Squat 15. Kneeling Thruster 16. Good Morning 17. Kettlebell Twister ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle