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Why Evolution Wants You FAT and How to Stop It!

How do we balance what we eat with how much we can dispose of? We can't live without sugar (glucose), yet it has turned into a modern curse driving insulin resistance and premature aging. How does it compare with fructose and how did it play such a crucial role in human evolution? Welcome to the first QnA video on Smart Monkey Longevity channel. The Evolution of Obesity: Insights from the Mid- Miocene: https://www.ncbi.nlm.nih.gov/pmc/arti... Fructose metabolism as a common evolutionary pathway of survival: https://onlinelibrary.wiley.com/doi/f... A masterclass on insulin resistance—molecular mechanisms and clinical implications: https://peterattiamd.com/geraldshulman/ 00:00 What's Worse: Sugar or Fructose? 01:03 Why Understanding is Important? 01:24 The Evolution of Fructose & Uric Acid 04:02 How Sugar Causes Insulin Resistance 05:44 Reverse Diabetes & Fat Blockade 06:07 CGM & Glucose Disposal Limits ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene. It's a long journey, but the sooner we start it, the better our chances. If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around. #fructose #insulinresistance #centenarianolympics