Скачать с ютуб Day 7: Mindful Experiment with Shawn Bradford at Breathe & Work: The Mindful Breath в хорошем качестве

Day 7: Mindful Experiment with Shawn Bradford at Breathe & Work: The Mindful Breath

**Head on over to the Mindful Experiment to practice breath meditation at: https://learn.breatheandwork.com/yoga... Quick Take-Away: What type of breath can you utilize to provide yourself with a mindful time out throughout the day? Put it in the comments! The breath. Our beautiful breath. It is always there waiting for us to come back home to ourselves. Why practice breath meditation, mindfulness of breath or breath awareness? Because when we practice being aware of our breath each day we can more easily come back to our breath, our center, when we are pulled away from our center by worry, anxiety, stress, overwhelm, etc. In this video I give examples of different types of breaths to bring you back to you....but guess what? It only takes one type of breath. Pick your fav and use it forever. Also, in the comments write your favorite type of breath meditation regardless if I mentioned it in the video or not. :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ready to create more focus, productivity and sales in your business? These tips will show you how at www.breatheandwork.com! Want 10 additional FREE Tips to Grow Your Corporate Yoga Business? CLICK HERE: https://learn.breatheandwork.com/offe... For our website: http://breatheandwork.com For our latest events: https://shawnbradford.com/events/ For our fb page:   / msshawnbradford   To book Shawn for private sales coaching sessions: https://app.acuityscheduling.com/cata... Email us questions or comment below! [email protected] Book a consultation with Shawn today, (available in her office or via Skype) to learn how she can help your business grow your business and attract more clients! Click here: https://shawnbradford.acuityschedulin...