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Staying Positive with Parkinson’s: How to Win the Mental Game

Living with Parkinson’s is tough — mentally, emotionally, and physically. In this episode of Life in Motion: The Parkinson’s Podcast, Bryce and Brian get real about the emotional side of Parkinson’s and how they each handle the mental game. 🎙️ In this episode: ✅ How Parkinson’s affects your mindset ✅ The emotional rollercoaster no one talks about ✅ Strategies to stay positive, even on hard days ✅ 🎲 Shaky or Fake-y: Parkinson’s Mental Health Myths ✅ 🎭 The Shake-Up: What Would YOU Say? Join us LIVE every Sunday at 12 PM EST / 11 AM CST! SUBSCRIBE https://bit.ly/3262ymG for more Parkinson's-related content & conversations. 📌 Products We Personally Use & Recommend: All products Individually Links: 📗Brian's Book - https://amzn.to/41WbVE8 ☀️ Light Therapy Wake-Up Alarm Clock –https://amzn.to/41MP5zP 😍Magnesium Spray: https://amzn.to/3XYuoyy 💊 Vitamin D3 (5,000 IU Daily) – https://amzn.to/4kCRJ2E ⚡ Vitamin B12 (1,000 mcg Methylcobalamin) – https://amzn.to/4kyJZ1z 🧠 Vitamin E (400 IU Daily) – https://amzn.to/41CEwhv 😴 Melatonin (1-3 mg for Sleep, If It Works for You) – https://amzn.to/3FNTxWl ⏰⌚Projection Alarm Clock - https://amzn.to/3QSxBf1 🆒📔Cooling Comforter - https://amzn.to/3QVu1Ro 📘 Every victory counts - https://amzn.to/4iEAkVN 🍁📔Canada Every Victory Counts Book Free: https://www.parkinson.ca/gated-conten... 📍Chapters 00:00 Parkinson’s and Everyday Tech Struggles 02:00 Life in Motion Podcast Introduction 02:30 The Mental Battle of Parkinson’s 03:15 Struggles After Diagnosis 04:30 Parkinson’s During the Pandemic 06:00 Daily Victories and Goal Setting 07:00 Learning About Parkinson’s 08:15 Staying Positive Through Routine and Humor 10:00 Planning Your Day with Parkinson’s 11:30 Daily Motivation Techniques 13:00 Humor as a Coping Tool 15:00 Parkinson’s Peer Support Communities 17:00 Coping with Isolation and Fatigue 18:00 Parkinson’s Inner Circle Zoom Group 19:30 The Importance of Unplugging from Social Media 20:30 Find Joy in Hobbies and Activities 21:30 The Value of Therapy and Mental Health Support 22:30 Caregiver Conversations and Support Groups 25:00 Shake-y or Fakey Trivia Game Begins 28:00 Parkinson’s and Mental Health Myths 30:00 Understanding Apathy vs. Depression 32:00 Live Q&A and Audience Interaction 35:00 Educating Others About Invisible Symptoms 38:00 Finding the Right Words in Tough Moments 40:00 Affirmations and Mindset Shifts 42:00 Managing Parkinson’s Fatigue 44:00 Motivational Morning Routines 46:00 Power of Positive Self-Talk 49:00 Final Thoughts and Community Encouragement 52:30 Next Week’s Preview: Parkinson’s and Relationships #ParkinsonsPodcast #ParkinsonsSupport #MentalHealthParkinsons #LifeInMotionPodcast #ShakyOrFakey #TheShakeUp #ParkinsonsPositivity