Скачать с ютуб 3 Drills You Can Do To Generate Speed For Surfing в хорошем качестве

3 Drills You Can Do To Generate Speed For Surfing

🌊 Hey everyone, it's Kirsty from Women Waves! 🏄‍♀️ In this informative video, we're diving into the art of pumping – the technique that generates speed on your surfboard. As women surfers, understanding pumping mechanics is a game-changer, and we're here to guide you through it step by step. Pumping involves shifting your weight, compressing, and extending to harness the wave's power. We'll break down these movements and share simple exercises to help you develop these skills on your own. Here's what you'll learn: Compress and Extend: Discover how to compress onto your inside rail and extend by jumping, using your arms and body to propel your board up the wave. You'll find yourself in the top third of the wave, the zone of maximum power and gravity-assisted speed. Rail-to-Rail Transfer: Learn the key movement of shifting your weight from inside rail to outside rail, utilizing the full face of the wave. This practice taps into wave power and gravity for efficient speed generation. Putting It All Together: Combine rail-to-rail transfers and compressing/extending movements. Extend up the wave with weight on the inside rail, and compress down while shifting weight to the outside rail. Staying in the top third of the wave is vital for optimal speed. 🏄‍♀️ Looking for effective practice? Try Surf Skating! Discover how the mechanics of pumping on a Surf Skating board align with those on a surfboard. Surf Skating is an excellent land-based training tool to enhance your skills. Remember, pumping is a skill that takes practice. By breaking down the process and offering actionable exercises, we're here to simplify the learning curve. Keep practicing, and thank you for joining us on this journey! 🌟 For more tutorials, product reviews, lifestyle content, and updates on our international trips and coaching weekends, don't forget to like and subscribe. Check out our website, womenwavesociety.com, for all the details. Catch you in the next video! 🌊🤙 Don't forget to like and subscribe for more insightful tutorials, product reviews, and lifestyle content. For details on our international trips and coaching weekends, visit our website, womenwavesociety.com Shot on location at multiple beaches and with permission at The Wave Bristol. Book your session at The Wave here: https://www.thewave.com/ Surf with us during our Rip Curl Surf Academy: https://womenandwavessociety.com/surf... Wearing Rip Curl: https://www.ripcurl.eu/ Follow us on: Instagram:   / womenandwaves   Facebook:   / womenandwaves   Sign up to our fortnightly newsletter for more surf tips: https://womenandwavessociety.us16.lis... Feel free to leave your thoughts and questions below! Don’t forget to link and subscribe for more surf content. #learntosurf #surfing #surflessons #howtosurf #surf