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GOOD MORNING HOME EXERCISES FOR KIDS

Good morning, kids! Did you know that the best way for the little ones to start the day with lots of energy and willingness is to do a good set of exercises? With this routine of stretching and flexibility exercises, kids will awaken their bodies and minds, releasing hormones that will reduce stress levels and increase levels of well-being and joy. Besides, by working several muscles at the same time, kids will minimize the chances of injury to their bodies. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Back Turns 01:17 Rest 01:35 Arm Circles 01:59 Rest 02:17 Arm Crossovers 02:44 Rest 03:03 Body Extensions 03:29 Rest 03:48 Diagonal Abs Left 04:17 Rest 04:35 Diagonal Abs Right 05:04 Rest 05:23 Punches 05:46 Rest 06:05 Prayer Pushes 06:38 Rest 06:57 Squat 07:47 Rest 08:13 Swing Backs 08:40 Rest 08:58 Knee Push Ups 09:35 Rest 09:54 Knee Tuch Crunches 10:24 Rest 10:43 Plank 11:13 Rest 11:39 Forward Calf Raises 12:12 Rest 12:31 The Windmill