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Why Practice Gratitude - How it Helps?

Subscribe for more Kernel of Wisdom: http://bit.ly/1KGVWKF There is a lot of chatter about gratitude lately - including it in meditations, being grateful every day, keeping a gratitude journal, etc. But why? What’t the big deal? IS it a big deal? Heck yes it is. Research shows that gratitude can produce a ton of really awesome benefits. This video helps to explain them and we will be following up with more resources and a guided meditation to help! Get in touch with us through [email protected] or by visiting kernelofwisdom.com! References Banich, M. T. & Compton, R. J. (2011). Cognitive Neuroscience, 3rd Edition. Belmont, CA: Wadsworth. Caputo, A. (2015). The Relationship Between Gratitude and Loneliness: The Potential Benefits of Gratitude for Promoting Social Bonds. Europe's Journal of Psychology, 11(2): 323-334. doi: 10.5964/ejop.v11i2.826 Emmons, R. (2010). Why Gratitude Is Good. Greater Good: The Science of a Meaningful Life. Accessed on 24 June, 2015. Referenced from: http://greatergood.berkeley.edu/artic... Kong, F., Ding, K. & Zhao, J. (2015). The Relationships Among Gratitude, Self-esteem, Social Support and Life Satisfaction Among Undergraduate Students. Journal of Happiness Studies, 16(2): 477-489. doi: 10.1007/s10902-014-9519-2 Lang, A. & Sarmiento, J. (2004). Relationship of attentional bias to anxiety sensitivity and panic. Depression & Anxiety (1091-4269), 20(4): 190-194. doi: 10.1002/da.20030 Lashani, Z., Reza Shaeiri, M., Ali Asghari-Moghadam, M. & Golzari, M. (2012). Effect of Gratitude Strategies on Positive Affectivity, Happiness and Optimism. Iranian Journal of Psychiatry & Clinical Psychology, 18(2): 157-166. Music is "Carefree" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b....