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Amazon US: https://www.amazon.com/FitBeast-Train... Discount code 10% off: PESZBW33 FitBeast Official Website: https://bit.ly/3F4IbqW Discount code 10% off: DRJO0210 DS Laboratories, my favorite hair care brand: https://dslaboratories.com?afmc=bg&ut... Fascia Force 5: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr SRI 3.0 Massage Gun: http://www.ocramedhealth.com Support Our Channel: / ocramedhealth Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the benefits of agility and balance training. Agility and balance training is something that everyone can benefit from. You don't have to be a professional football or soccer player to add this type of training into your weekly workouts. Adults, in particular older adults, would benefit greatly from agility and balance training. It helps them stay healthy, avoid falls/injuries and enjoy life better. Dr. Joe demonstrates some basic agility and balance training using FitBeast Agility Training Equipment. Training can be performed inside and outside. If you are currently not performing agility and balance training, I would strongly recommend adding it into your weekly training program. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #agility #balance #fitbeast #fitbeastclub #agilitytraining #balancetraining #agilitydrills #balancedrills #ocramedhealth #drjoedemarco #keepingyoufitforever