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Fennel: Nutrition and Taste Facts

Pick up this delicious ingredient next time you’re in the grocery store. It’s crisp and cool with a texture similar to celery and a mild anise flavor. You can roast it, barbecue it, stir fry it, put it in soups or stocks or enjoy it raw. It’s low in calories and packed with nutrients. One cup has only 25 calories. Fennel is a good source of folate, potassium and vitamin C. Folate is a B vitamin that is needed for healthy red blood cells and to prevent anemia. Diets that are rich in folate may help to prevent cancer. Potassium is a mineral that helps to lower blood pressure and vitamin C is a powerful antioxidant that helps keep the immune system strong. Vitamin C is also needed to form collagen a protein that you need for helathy bones and skin. Fennel seeds may also help with digestion. Check us out on the third Thursday of every month at 12:15pm EST for our live cooking demo at http://www.ellicsrkitchen.ca Follow us at   / ellicsrkitchen   Pin us at   / ellicsrkitchen   Also, visit http://www.ellicsr.ca Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.